Make it happen in

100 Days

Real progress towards your goals
without losing your mind along the way.

we're here to help you

GET RESULTS WITHOUT THE HUSTLE

That's right. 100 days is not your typical productivity program.We know you've got big dreams and a deep desire to make things happen.But sometimes, you get stuck.Maybe just a little. Maybe a lot.The answer isn't to double down on optimizing every moment of your day so you can cross more to-dos off your list with more efficiency.You won't find any "hustle harder" vibes here.Because when your goals truly matter, they ask something deeper of you.They invite your to cultivate self-leadership.And they thrive when your create wise momentum that is spacious enough to hold the mental, emotional and even physical discomfort that come with the journey.We're here to help you ditch the try harder vibes.(Because jolting your nervous system into action and white-knuckling it through resistance only gets you so far.)There is another way! One that meets you where you are and moves you forward.We've shared it with dozens of ambitious-but-not-at-any-cost people like you.And we can't wait for you to get in on it, too!

xo,
Rikki & Miriam

Our approach

At the heart of our approach is a commitment to guide you in operating at a goal-activation pace that best supports your flourishing overall.To honour this, we offer you:1. Structure
2. Momentum
3. Learning
4. Accountability
5. Coaching
When these pillars work together, they create a personal ecosystem for momentum, resilience, and insight. You won’t just reach your goals — you'll grow through them with care and intention.

"100 Days creates a wonderful structure to help you get your most important things done. And Miriam and Rikki keeps things fun and grounded." - Lisa H.

✅ 100% of past participants recommend 100 Days

✅ Avg. satisfaction rating: 9.2/10

✅ 100% reported 100 Days as having supported their goals

14-week goal development
& activation program

100 days
*live

Make the most of 100 days!Through live learning sessions with insight-provoking exercises, co-working sessions that deliver, and a supportive community to fuel your motivation, you will make meaningful progress towards goals that matter to you.Next cohort starts September 2025.

WHAT TO EXPECT

September

Week 1

Get clear on your goals 🔭

Tues Sept 9, 2025
12 pm ET // 9 am PT

Week 2

HOW TO BREAK DOWN A GOAL 🎬

Tues Sept 16, 2025
12 pm ET // 9 am PT

Week 3

#STUDYHALL 📚

Tues Sept 23, 2025
12 pm ET // 9 am PT

Week 4

BLOCKERS AND WHAT TO DO WITH THEM 🙅

Tues Sept 30, 2025
12 pm ET // 9 am PT

October

Week 5

#STUDYHALL 📚

Tues Oct 7, 2025
12 pm ET // 9 am PT

Week 6

HACKS THAT HACK 🔧

Tues Oct 14, 2024
12 pm ET // 9 am PT

Week 7

#STUDYHALL 📚

Tues Oct 21, 2024
12 pm ET // 9 am PT

Week 8

SUPPORT SYSTEM 💞

Tues Oct 28, 2025
12 pm ET // 9 am PT

November

Week 9

#STUDYHALL 📚

Tues Nov 4, 2025
12 pm ET // 9 am PT

Week 10

#STUDYHALL 📚

Tues Nov 11, 2025
12 pm ET // 9 am PT

Week 11

SELF-REFLECTION 🪞

Tues Nov 18, 2025
12 pm ET // 9 am PT

December

week 12

#STUDYHALL 📚

Tues Dec 2, 2025
12 pm ET // 9 am PT

week 13

#STUDYHALL 📚

Tues Dec 9, 2025
12 pm ET // 9 am PT

Week 14

Closing & Cheers 🥂

Tues Dec 16, 2025
12 pm ET // 9 am PT

TLDR: We meet every Tues from 9/9 to 12/16 at noon ET (except 11/25.)

Dates don't work? Be the first to find out about the details for our next cohorts here.Hop on our Waitlist for the next cohort!

GET RESULTS

Past participants have:

☑ Launched an ecommerce business☑ Finalized a creative project☑ Made space to take an important life decision☑ Implemented a new habit☑ Launched an online course☑ Pursued a stretch assignment to build out their portfolio☑ Stopped spending time on goals
that no longer made sense, guilt-free

"Just knowing some of my Tuesday would be dedicated to crossing things off my to do list gave me momentum. I often started working on tasks before our study halls, and sometimes continued after." - Jen D.

✅ 100% gained clarity on their approach to getting things done

✅ 80% discovered new productivity techniques

✅ 60% had major mindset shifts about task management and decision-making

Fall 2025 cohort

Meet once per week for 3 months. We start Sept 6th!

$585

$495*
early bird

*Early bird use code: CANTWAITOption to pay monthly.

Included:7 x 1hr guided learning sessions diving into specific themes.
7 x 1hr study halls to have protected work sprints to focus on what needs to be done.
Access to replays for live learning sessions.
Bonus! access to 100 days online course to use in the future, a $197 value.

Does your employer have a training and development budget?

meet your 100 day

guides

Miriam and Rikki have been partnering together for years on creating beautiful, exploratory spaces that find the connective tissue between intuition and action. It’s going to be accessible, actionable, and get you fired up on your goals.

Rikki Goldenberg

Rikki is an Executive Leadership & Career Coach.She has been partnering with senior leaders for years to help them reorient and reestablish their relationship with work and what it means to them. A certified coach without the stuffiness, she brings a decade of design experience to create something special with her clients.How she celebrates getting things done: donuts, long walks, crappy television, and short dance parties.

Miriam Bekkouche

Miriam is the Founder of Brain Spa.She has been bringing mindfulness-based leadership training to workplaces in New York, Montreal, and beyond for close to a decade. Having experienced burnout in her prior career as a diplomat, Miriam is passionate about all practices - serious and playful - that support wellbeing, self-awareness, insight and transformation.How she celebrates getting things done: Wandering, snacking, going for brunch, planning the next fun adventure with her preschooler!

picture this

100 days from now

You’re experiencing a sense of accomplishment that's not overshadowed by exhaustion.You cut out distractions.You got super clear on what you wanted to get done + have learned a ton about how to make meaningful progress.You made it through the to-dos that matter most.You feel light, free, and focused.And, you are certain beyond doubt that you’ve done exactly what you needed to do.You've landing exactly where you need to be.Make this your reality for the next 100 days.

why people love working with us

"Rikki & Miriam do a great job of creating an authentic environment where people feel seen, which empowers them to open up about the hard things necessary to tackle and navigate their mental wellness journey." - Alex Batdorf, CEO of Get Shit Done

"Rikki creates this energy and enthusiasm in her process." - Kate

"Miriam is an amazing listener and even more, she helps to frame and contextualize our experiences in a larger picture that helps me to grow and learn, both about myself and overall." - Tara N.

"Miriam is an amazing listener and even more, she helps to frame and contextualize our experiences in a larger picture that helps me to grow and learn, both about myself and overall." - Tara N.

FAQS

Is this for me?Although we’ve given particular thought to the experience of entrepreneurs, solopreneurs and freelancers… 100 Days is for anyone who’s been feeling like they can’t figure out how to clear their to-do list so that they can devote themselves to goals that can really make a difference.Folks who joined are typically seasoned "doers" looking for a different approach to productivity.Learn to move the needle where matters most, rather than beating yourself up about never getting everything done. Spoiler alert: you’ll never get everything done.

What will I walk away with?Clarity, action, community as well as upgraded productivity habits and a sense of accomplishment.During the learning sessions, you’ll walk away with new frameworks, actionable tactics to try on, pragmatic mindset shifts and a deeper connection with your intuitional guidance.During study hall, you will enjoy protected time to get into action and take concrete steps towards your goals in a supportive, focussed environment.Our approach draws on scientifically proven methods to increase internal motivation and generate goal-getting behaviours that are sustainable.

What's the $ investment?It’s $585 USD to play.You can choose between making one-time payment or making 3 monthly payments of $195 USD.Pssst! We usually offer an early bird rate up until 1 month before the start date.

What's the time investment?We meet 1 hour per week x 14 sessions.Depending on your goal, you will need to build in time in your schedule over 100 days to take the actions that will get you where you need to be.Not sure what that looks like? No worries. During the first 3 weeks of the program, we will be providing lots of support to help you get clear on your goal(s) and break them down such that you take into account how much time you actually have available.